Wellbeing — Edinburgh Campus

A 10-minute mindful morning routine

To help put your wellbeing first every day

5 steps to self-care

Remember to look after yourself both mentally and physically

Where to get support

There are always people to help on Edinburgh Campus

Have you registered with a GP?

Sign up for the doctors on campus

Therapets are here to help

The cutest way to relieve some stress

FREE period products on campus

Everyone should have access to free period products

From home to halls

An international student's journey to Heriot Watt

How reading can improve your mental wellbeing

Take a moment for yourself

Rosie's Blog: How I manage my mental health

Everyone should feel they can talk about their mental health

Stress busters

Essential tips and tricks to destress

How to deal with culture shock as an international

starting a new life can be exciting and overwhelming

Togetherall - You're not alone

Need to chat?

What to do when you feel blue

It can be easy to get lost in all the hustle and bustle

Dealing with homesickness

Moving to uni is meant to be an exciting time

Ways to be more active - without really trying

Student life can be hectic

5 simple indoor workouts

Not got a gym membership?

Heading into the city? Stay safe with these tips!

Make great memories on your nights out, while staying safe

Living away: Ways to adapt to independence

A new place, surrounded by unknown faces - how do you adapt?

Safety & First Aid - SafeGuarding Services

Safeguarding the Uni’s population, assets and reputation

First Aid Basics Guide

What to do when someone's in danger