Wellbeing — Scottish Borders campus

Report + Support

Creating a safer, more inclusive Heriot-Watt community

Dealing with homesickness

Moving to uni is meant to be an exciting time

A 10-minute mindful morning routine

To help put your wellbeing first every day

5 steps to self-care

Remember to look after yourself both mentally and physically

How reading can improve your mental wellbeing

Take a moment for yourself

Rosie's Blog: How I manage my mental health

Everyone should feel they can talk about their mental health

Stress busters

Essential tips and tricks to destress

Togetherall - You're not alone

Need to chat?

What to do when you feel blue

It can be easy to get lost in all the hustle and bustle

5 simple indoor workouts

Not got a gym membership?

Heading into the city? Stay safe with these tips!

Make great memories on your nights out, while staying safe

Living away: Ways to adapt to independence

A new place, surrounded by unknown faces - how do you adapt?

Safety & First Aid - SafeGuarding Services

Safeguarding the Uni’s population, assets and reputation

First Aid Basics Guide

What to do when someone's in danger