Wellbeing — Scottish Borders campus

A 10-minute mindful morning routine

To help put your wellbeing first every day

5 steps to self-care

Remember to look after yourself both mentally and physically

How reading can improve your mental wellbeing

Take a moment for yourself

Rosie's Blog: How I manage my mental health

Everyone should feel they can talk about their mental health

Stress busters

Essential tips and tricks to destress

Togetherall - You're not alone

Need to chat?

What to do when you feel blue

It can be easy to get lost in all the hustle and bustle

Dealing with homesickness

Moving to uni is meant to be an exciting time

Ways to be more active - without really trying

Student life can be hectic

5 simple indoor workouts

Not got a gym membership?

Heading into the city? Stay safe with these tips!

Make great memories on your nights out, while staying safe

Living away: Ways to adapt to independence

A new place, surrounded by unknown faces - how do you adapt?

Safety & First Aid - SafeGuarding Services

Safeguarding the Uni’s population, assets and reputation

First Aid Basics Guide

What to do when someone's in danger