Couch to 5K

Fancy swapping the workshop for the running trail?

Whether you’re a complete beginner, a self-confessed exercise newbie, or just looking to get a little fitter, our Couch to 5K programme is here to help you find your feet!

Location: Meet at the High Mill

Time: 12:15 - 13:30 (each week will vary in length but will never exceed 1 hour)

Run Leaders: Jordan Walker & Lauren Jamieson

Over the coming weeks, we’ll build up your running fitness at a pace that suits you, with plenty of encouragement, good vibes and absolutely zero judgement. No experience needed, no pressure to be the fastest — just show up, give it a go and have fun!

✨ Meet new people

💪 Build confidence and fitness

🧠 Give your mental health a boost

🏁 Work towards that amazing feeling of running your first 5K!

More info and sign up here - https://forms.cloud.microsoft/e/pddFGYsz72